ABOUT
MY APPROACH
Getting in shape doesn’t have to be so complicated.
You don’t need to keep floundering about, hopping from program to program, diet to diet, goal to goal – making zero progress along the way…
You don’t need to spend a small fortune on worthless supplements every month (that drain your wallet and give you nothing in return)…
And you definitely don’t need to spend 2 hours hitting the weights to get a good workout in.
You don’t need any of that…
All you need is for a skilled professional to give you direction, accountability, and the drive to achieve your goals once and for all.
As a full-time physical transformation coach, I’ve had the good fortune to impact thousands of people with my unique approach to health & fitness. Time and again, clients have come to me with the desire to improve, but no way to act on it. I’m incredibly grateful to have had the opportunity to help guide them towards the things they wanted most.
Fitting into smaller jeans, getting in better shape for their sport, or simply increasing their everyday energy levels… it doesn’t matter what their goals are – the tools for achieving remain the same:
Discipline
Consistency
Smart (realistic!) programming
A results-driven approach
These are the building blocks of success in transforming your body. Without these in place, you’re in trouble. But a program that incorporates all these? That’s how you get where you’re going easier than ever before.
I’ve helped people just like you make the changes they wanted so badly… and I can help you too.
ABOUT ME
- Fully qualified personal trainer, with two accredited degrees in both Sports & Exercise Science and Sports & Leisure.
- 20,000+ people impacted with my work.
- 5000+ hours spent coaching, studying and developing my systems.
- 4 years experience as a full-time personal trainer.
- Donegal native, Sligo resident!
TESTIMONIALS
WHAT MY CLIENT SAY
if you have ever had the will to succeed, the desire to reach your full potential or you’re like me and you need a push in the right direction then Gavin is your man! I can safely say that working with Gavin has changed the way I look at food, the way I exercise and most importantly of all, I can say working with Gavin has given me my life back. You won’t go wrong with this man by your side.
After training for four years on my own, and seeing little or no results, I decided to reach out to Gavin. Within 3 months my body shape had transformed completely, and my approach towards my training and nutrition had changed for the better. With his programs, Gavin guided me in the right direction. I cannot recommend him highly enough!
would highly recommend Gavin. Since starting his 12 weeks ago, I’ve gone from strength to strength with my running, coming from a 20min 5k to a 17min 5k and I’ve recently won my first ever 10k. All this, thanks to Gavin’s strength and conditioning program.