STRONG MIND.
STRONG BODY.
STRONG LIFE.
With the help of one of Ireland’s top coaches, you can transform your body, strengthen your mind and live an amazing life – starting today.
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The Ultimate Restart Plan
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BEFORE & AFTER
SOME KEY TRANSFORMATIONS
About
Why To Choose Me?
Gavin Meenan is a nationally recognised leader in the Irish health and fitness industry. He first entered the space as a full-time personal trainer, quickly establishing himself as the local expert in his community.
Through this hands-on work with people from all walks of life, Gavin soon learned that mindset is the most critical component of success. Whether it’s in the gym, at home or in the workplace, battles are won and lost in your mind – long before you make your first move.
Gavin’s belief in this truth has been reinforced by thousands of hours spent honing his skills, delivering results for his clients, and overcoming personal challenges. But it doesn’t stop there. Gavin is now expanding his business to serve men everywhere. His number one goal is to help them grow stronger and live better – inside the gym, and outside it too.
In addition to his online coaching work, Gavin regularly hosts educational seminars for interested parties all across Ireland.
GAVIN MEENAN
Online Coach / Mentor / Author / Speaker
TESTIMONIALS
WHAT MY CLIENTS ARE SAYING ABOUT WORKING WITH ME….
“I contacted Gavin to train me online as I was seeking someone who had the ability to structure a resistance program designed to my advanced level of lifting. I stuck in a rut in terms of my lifting. Gavin’s programming and guidance has changed my attitude and my ego towards lifting, this as resulted in me wanting to learn more. I feel it was worth the money and would highly recommend to anyone looking to maximize their training”
I found his nutritional advise so helpful and have been following since and have noticed huge changes, not only in appearance but in energy, mood etc. In terms of Strength and Conditioning Gavin gave me a great platform to work from in my recovery from a 3rd cruciate ligament injury. Gavin was also only an email away, day or night if I wanted to run something past him. For those looking for that change or just to get started, Gavin is definitely worth a shout, and a great price at that for what he does”
Gavin’s services are 100% worth the money as it is an investment in yourself which is so much more important than some of the trivial things that we spend our money on. I have already advised a number of my friends that want to change their lifestyle and/or body shape to get in touch with him. On top of all that, Gavin is very easy to chat to and listens to all your points or concerns and addresses them accordingly. An all round great guy”